While this study focused on those getting too little sleep, previous research suggests that sleeping too much—more than nine ...

A woman dropped 48 kg by following a few undemanding dietary and lifestyle regulations. Let's take a look at the fitness ...

Warren Buffett may be a financial mastermind, but when it comes to self-control, even he needs a little extra motivation. The billionaire investor, known for his sharp decision-making and long-term ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

Count on health and wellness expert Jillian Michaels to deliver straightforward, no-nonsense diet advice. She shared it all ...

Given how much life Marie Osmond has lived over the past 65 years, it makes sense that she has infinite amounts of wisdom and advice to offer on topics like faith, self-care, family and even weight ...

The actress, who played Brooke Armstrong on the soap opera, said there was a "thinness situation" on filming sets at the time ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time, get ...

Best Mahatma Gandhi Quotes: Mahatma Gandhi, the Father of the Nation, is one of the most revered leaders in history. He was a lawyer, politician, social activist, and writer who dedicated his ...

A meal delivery for weight loss can save time and help people reach their goals. Instead of planning meals and sourcing ingredients, meal delivery services provide individuals with a menu and ...