As more teens turn to protein shakes and power bars to build muscle, experts caution that it could create health problems — or lead to disordered eating habits.

Here are 10 of the best foods to help you build muscle, boost energy, and gain weight sustainably. are a powerhouse of ...

Protein overload is the latest panic on your feed – but research shows most men aren’t eating too much. Here’s how much you really need for strength, recovery and health.

Table of Contents The Real Problem With Traditional Muscle-Building Meal Plans Why Your Body Clock Matters More Than You ...

Kang Ji-Hyun is a South Korean singer, popularly known as Soyou in the K-pop industry. She was a former member of the Sistar girl gang, but has recently chosen to pursue a solo artist career. Although ...

From juice cleanses to skipping snacks, we ask the experts what dieting advice we should be avoiding – and what to do instead ...

Carbohydrates have had a tough few years. Somewhere between the rise of protein shakes and low-carb diets, they were labelled ...

After interviewing dozens of people on weight loss drugs like Zepbound and Ozempic, my view of GLP-1s has completely changed ...

Thankfully, Ninja has answered our prayers, as the leading tech brand has expanded its CREAMi range to include the CREAMi ...

The Mumbai man was told by the hospital that bariatric surgery, when combined with lifestyle changes, can be a life-saving solution for many ...

TikTok is quickly surpassing Google as Gen Z’s go-to web resource, with users turning to the platform for everything from ...

Home sales rose 7% to 3,719 in Northwest Indiana during the first six months of the year, as compared to the first half of ...