Just like adults, babies come in various sizes and shapes. According to health practitioners, babies should ideally weigh about 2,500g or more at birth.

Weight isn't everything. However, by spotting sneaky marketing practices that make certain foods seem healthy, you can make more informed decisions about the foods you consume. And that's empowering.

2. Eggs Eggs are a nutritional powerhouse and an excellent source of high-quality protein. Many people throw away the yolks, but if you’re looking to gain weight, you’ll want to keep them in ...

Time to let the Weight gains begin!are a rich source of heart-healthy monounsaturated fats and are packed with calories – about 250 per fruit. They’re also high in fiber, potassium, and ...

Understanding the role these foods play in weight gain can help you make more informed choices, whether you’re trying to maintain a healthy weight or simply seeking a better balance in your diet. 1.

On ultra-processed foods, the patients' weight shot up by over two pounds in a single week. An example of an unprocessed meal from Hall's 2019 study. NIH, NIDDK ...