Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...

Starting a weightlifting journey can feel both thrilling and intimidating because there are plenty of choices to consider. At ...

If you're looking to refine your selection of at-home fitness gear, Walmart is the place to shop. Though the retailer has ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

but the brand also offers it in a bundle package with a 230-pound weight plate set, a bench, a barbell, and tons of accessories that'll save you money versus buying each piece separately. Not only is ...

Mikolo’s Power Cage Rack ... pound weight plate set, a bench, a barbell, and tons of accessories that'll save you money versus buying each piece separately. Not only is this a stable squat ...