The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core ...

Gyms are supposed to be a judgment-free zone, but every now and then people bring the passive-aggressive energy in hot. One ...

For muscle isolation, a dumbbell set is clutch, and Walmart just slashed the price on this 25-pound set by nearly half. The ...

Editor-approved strength training gear, cardio equipment, recovery tools, and apparel are all marked down right now.

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

Smart lifters work around pain—not through it. This tried-and-tested plan will help you build muscle without punishing your ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...