NC State spent much of its summer inside the Wolfpack’s 15,000-square-foot football weight room, located just inside the ...

The Mikolo Anubis Half Rack was engineered for athletes who want more from their equipment than just one function. Its combination of a half rack and a cable trainer makes it well-suited for ...

She's gone from barely being able to walk for 30 seconds, to squatting, bench pressing and deadlifting regularly ...

With home workouts now forming a regular part of many routines, interest in weight training equipment that performs reliably ...

Skip the cheap power rack and bulk up your gym equipment with one of these CNET-approved squat racks.

"Old-school lifters swore by paused reps because they eliminate the stretch reflex," says Everett Miner, NASM -CPT. "Instead of bouncing out of the bottom, you pause long enough that your muscles have ...

For compound chest exercises, there is one flat bench, one decline bench and one incline bench. For legs, there is one squat rack. There is another smaller rack that is often unstable and unnerving to ...

A teen powerlifting champion has died after she fatally snapped her neck while doing a barbell squat at a gym. Horror footage shows the moment Yashtika Acharya held a loaded barbell on the base of ...

Powerlifting competitors perform three lifts: the squat, bench press, and deadlift. Within each category, athletes have three attempts at lifting the maximum weight.

To find the best weights for your home gym, we spoke with trainers and tested top-rated sets. Shop our favorites from BowFlex and other brands here.