Guys are buying in. Nearly 40 percent of men participate in some form of group fitness. Why? Because not only does group ...

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

Get It. This weight bench has an adjustable seat, allowing you to do any bench workout from presses to seated shoulder raises. At the same time, it’s equipped with a dual-functi ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Strongway Gym Supplies has unveiled a Squat Machine With Weights, responding to growing demand from UK-based users seeking comprehensive, space-conscious training solutions. This system blends ...

The seated rack press allows lifters to train the shoulders with a heavy barbell movement within a fixed range of motion that serves them best. If they can perform it with a full range of motion down ...

Step ups Why: As well as only requiring a sturdy chair, coffee table, step or weight bench, just like Bulgarian split squats, step-ups are great for building single-leg strength to iron out ...

The best weight benches in 2025: Tested for every fitness level We teamed up with trainers, powerlifters and everyday athletes to find the top-performing options for strength, versatility and ...

Build diy exercise equipment without much woodworking experience by using these plans for a leg extension machine, a weight rack, and a bench.

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.