While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

Strongway Gym Supplies has unveiled a Squat Machine With Weights, responding to growing demand from UK-based users seeking comprehensive, space-conscious training solutions. This system blends ...

Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Get It. This weight bench has an adjustable seat, allowing you to do any bench workout from presses to seated shoulder raises. At the same time, it’s equipped with a dual-functi ...

The seated rack press allows lifters to train the shoulders with a heavy barbell movement within a fixed range of motion that serves them best. If they can perform it with a full range of motion down ...

Guys are buying in. Nearly 40 percent of men participate in some form of group fitness. Why? Because not only does group ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

Think rest days mean doing nothing? Savvy lifters know there’s one move worth doing every day—even when they’re not hitting ...

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

Charles Oliveira has sparked concern among UFC fans after footage emerged of his gruelling weight cut ahead of his clash with Ilia Topuria.