This strength sport is more popular than ever. Here's what all the fuss is about.

Renowned by professional athletes and enthusiasts alike, Powertec’s 28 years of existence are more than a milestone; they’re ...

If you squat 365 pounds, deadlift 475 pounds, and bench press 300 pounds ... "press" to push the bar off your chest after ...

Hoping to cram in even more gear, the 42-year old hung barbells on the wall and built custom, wooden plate boxes that fit his ...

Whether recovering from an injury or frequent muscle stiffness, simple exercises like band pulldowns and flyes will help you ...

Setting up a home gym is a big investment—both in money and in your long-term fitness journey. Two of the most popular ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

During the pandemic, I cleaned up a lot. I got myself a barbell, a squat rack, a bench, and 340 pounds (154 kilos) of weight.” In the same podcast, he revealed that he’s currently into power ...

Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...