Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

Build power and muscle by combining the techniques of powerlifting and bodybuilding. Learn how many reps and sets are best, ...

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

The Rams shared a video of the punter squatting 705 pounds during OTAs, which is just an unfathomable amount of weight to squat. To put that into perspective, Alaric Jackson and Steve Avila are ...

DUAL-SIDED ALL-IN-ONE home gym equipment Maximize your workout potential with our versatile dual-sided Multi-function home gym station, combining a home gym system, smithΔ machine, power rack ...

“I was just working out. It wasn’t about this amount or much. Just go out there, have a plan and naturally just put on weight.” Daniels is happy to let others talk about his weight, and that ...

In addition to reducing your overall calorie intake, increasing the amount of protein you consume may help you lose weight. Protein powders are a convenient way to add more protein to your diet ...

A couple who gave a century of voluntary service between them have had their commitment marked with a bench at a Northumberland National Park beauty spot. Dorothy and Trevor Hardy MBE first became ...

Starr Bowenbank is the Style Editor at PEOPLE. She joined PEOPLE in 2025 after serving as a News Writer for InStyle. Her work has previously appeared in Billboard, Cosmopolitan, ELLE, NYLON and ...