For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

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But for those on a weight loss journey, doctors now say that setting up a specific combined workout routine might be the best ...

While most lifters try to shake things up by switching programs or movements altogether, sometimes a simple change—like ...

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What to do: 3 sets of 6-8 reps for each leg, with dumbbells of a comfortable weight. How to do it: Stand facing away from a bench or box, holding a dumbbell in each hand straight at your sides.

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How to do bench press: Lie on a bench with feet flat on the floor and a barbell or dumbbell held directly above your chest. Slowly lift the bar or dumbbells and keep elbows at a 45-degree angle. Press ...