Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Slowly lift the bar or dumbbells and keep elbows at a 45-degree angle. Press the weight back up until your arms are straight. Perform 8-12 repetitions for 2-3 sets. Also read: Strength training: 5 ...

Place the bar on a Smith machine at its lowest setting. Hold the bar with a slightly wider than shoulder-width grip. Walk your feet back and into the push-up position. Brace your core. Rep out to ...

Single Leg Romanian Deadlifts 4- 45-degree back extensions. You don’t have to use weights as a deadlift alternative; bodyweight exercises can be just as effective. The 45-degree back extension works ...

Bertil Fox Biography Early Life. Bertil Fox was born in 1951 in the Caribbean Islands. His family moved to The UK when he was a child. Little Bertil was inclined towards physical activities and his ...

“This shocking method was extremely important to my training. Your muscles tend to become complacent and resist growth if you are constantly doing the same workout for them. But if you try all ...

The fourth location of Junior’s Bar & Grill is open and seats almost 200 in mixed-use building on Routes 9 and 20 in East Greenbush, next door to future a Cafe Madison location.

Okay, kiddies. Now there’s a way to take pub-crawling to a whole new dimension. Reporting in Nikkan Gendai (Aug. 4), writer Kazuo Kajiyama relates his experience in a shop named Bonyu Bar (Mother’s ...

These 15 trapezius exercises can help you build your traps muscles during workouts for a bigger, stronger back to look and perform even better.

Push-Up Power Chest Training Without Weights. Posted: June 6, 2025 | Last updated: June 14, 2025. More for You. Top economist warns America is heading toward economic disaster the Fed can't fix.

Ruzia’s Plate is a deli selection of pickles, cheese, meats and rye-and-caraway loaf. Paul Jeffers. The offering at the 50-seat bar centres on Eastern European preserves, cured fish and smallgoods.

Porter House Bar & Grill, long regarded as one of the city’s premier steakhouses, will go dark after Labor Day. James Keivom. In a statement released by Related, Porter House chef/partner ...