Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep remains essential for exercise effectiveness.

Launched for the first time, the initiative aims to foster a more disciplined, smart, and health-conscious prison force through exercise and dietary regulation, prisons officials said.

If weight loss is your goal, then this park bench workout will help you burn calories. Upping the ante and moving quicker or adding extra resistance will boost the calorie burn.

Here's what daily exercise means for someone with diabetes—it’s not just about weight loss TOI Lifestyle Desk / etimes.in / Jun 11, 2025, 12:25 IST Exercise is crucial for diabetes management.

GLP-1 drugs have revolutionised the treatment of obesity, but the very reason they are effective is also why it's vital to prioritise exercise when taking them ...

Losing weight is an intelligent and consistent combination of a balanced diet with portion control, proper nutrition, adequate exercise and activity grounded in lifestyle changes.

The Finer Form Multi-Functional Weight Bench is on sale for just $210 ahead of Amazon's Big Spring Sale. Shoppers say it's "sturdy" and "extremely versatile." ...

The Nike Rolling Weight Bench is constructed from 11-gauge, 3" x 3" powder-coated steel tubing, providing a robust and stable foundation suitable for any workout.

Like any question about health and fitness worth answering, the question of whether walking is a good exercise for weight loss depends on several factors, and isn't necessarily clear-cut.

Israetel, an exercise scientist and co-founder of Renaissance Periodization, and Henselmans, a trainer and researcher specializing in muscle growth, are known for sharing evidence-based training ...

Boosting your metabolism could mean better results on the scale. Mo Smith, an exercise specialist with Bailey Bariatrics, joined News On 6 to discuss the science behind weight loss.