The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

"Dance is a full-body experience - it gets your heart rate up, boosts brain health and supports overall wellbeing. It's not ...

TOM HARDY’S ABILITY to transform his body has, in many ways, been the key to his success in Hollywood. The actor has made a career out of playing characters bigger and smaller than his natural weight, ...

Another cool thing on the Whoop front is, you don’t have to take off your device to charge it. Whoops juice up with a tiny ...

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out when low impact is the way to go.

A weak pelvic floor can put you at risk of incontinence and vaginal prolapse. If you forget to do your Kegels it's worth ...

Following six weekly workouts programmed by my trainer, JP Pierce, I do four to five moves per session, with four sets of 15 ...

Workout supplements and compression tights actually helped (me work off some of the stress eating weight of covering the NFL) ...

Active recovery can support muscle repair, reduce soreness and keep your training on track – here’s how to incorporate it ...

Build youthful, powerful legs at home with 5 no-equipment moves. No gym needed—just your living room and 10 minutes a day.

You’ve probably read that healthy habits add up to long-term behaviors that can promote overall health. These are little ...