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If You’re Still Training Like This at 40, You’re Damaging Your Body
These 6 common gym habits could harm your body after 40. A trainer shares smart fixes to avoid injury and stay consistent.
How to age-proof your body with walking and strength training, from an exercise scientist
The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...
The Mirror US on MSN20h
'I cut out ultra-processed foods and it changed my life in 4 major ways'
Eighteen months ago, in January 2024, I made the decision to completely eliminate ultra-processed foods from my diet. This ...
I'm 45 and feel better than ever — 8 things I do every single week
"Dance is a full-body experience - it gets your heart rate up, boosts brain health and supports overall wellbeing. It's not ...
Bowl of Quick Cook on MSN23h
Beyond the Screen: John Goodman's Decades-Long Journey to Losing 200 Pounds and Finding Sustainable Health
John Goodman has shown great talent on screens for years. His film roles include Monsters, Inc., a movie everyone knows. Goodman has a quick wit and a warm presence; people always love him. But ...