At 48 years old, staying lean and muscular requires consistency, smart training, and disciplined recovery. In this video, I share my full weekly workout routine - including strength training, cardio, ...

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

The study, published in the European Journal of Sport Science, aimed to compare the effectiveness of a full-body routine ...

Following six weekly workouts programmed by my trainer, JP Pierce, I do four to five moves per session, with four sets of 15 ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit ...

Trainer shares 3 weekly gym workouts to melt stubborn belly fat & boost metabolism. Just 3 sessions per week gets results!

Strength workouts build the force and power you need for faster strides and stronger finishes. When you strengthen the ...

Discover the wonders of the 6-6-6 walking routine, which is a great way to boost your fitness, support weight loss, and enhance your overall well-being.

Workout supplements and compression tights actually helped (me work off some of the stress eating weight of covering the NFL) ...

"Dance is a full-body experience - it gets your heart rate up, boosts brain health and supports overall wellbeing. It's not ...