The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

Following six weekly workouts programmed by my trainer, JP Pierce, I do four to five moves per session, with four sets of 15 ...

But for those on a weight loss journey, doctors now say that setting up a specific combined workout routine might be the best ...

Workout supplements and compression tights actually helped (me work off some of the stress eating weight of covering the NFL) ...

"Dance is a full-body experience - it gets your heart rate up, boosts brain health and supports overall wellbeing. It's not ...

Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's Guide To Strength Training: Dumbbells.' ...

Active recovery can support muscle repair, reduce soreness and keep your training on track – here’s how to incorporate it ...

If you’ve spent any time on FitTok lately, chances are you’ve landed on videos of women doing 100 kettlebell swings a day in ...

A weak pelvic floor can put you at risk of incontinence and vaginal prolapse. If you forget to do your Kegels it's worth ...

Whether you’re training for a marathon or a 5K, a long run should feature in your weekly running schedule – so here’s what ...

Another cool thing on the Whoop front is, you don’t have to take off your device to charge it. Whoops juice up with a tiny ...