This sample weekly workout schedule is an example of a well-balanced exercise routine to help you lose weight or build muscle. July 1, 2022, 3:43 PM EDT / Updated March 31, 2025, 12:56 PM EDT ...

Then Schedule Your High-Flow Activity Weekly Ideas from Steven Kotler's new book, "The Art of Impossible." Posted January 19, 2021. Share. Tweet. Share. Email.

Then Schedule Your High-Flow Activity Weekly Ideas from Steven Kotler's new book, "The Art of Impossible." Posted January 19, 2021. Share. Tweet. Share. Email.