If you prefer a gelatin-free option, see the vegetarian option, below. Amazon rating: 4.7 What is it: If you prefer vegetarian tablets, these Webber Naturals Melatonin pills are a great option for you ...

Our editors also may be in touch with follow-up questions. Melatonin, best known for its use as a sleep aid, is one of the top five most widely consumed supplements in the United States ...

Nearly 90% of brands were mislabeled, a lab analysis shows. This is a MedPage Today story. Nearly 9 in 10 melatonin gummy brands were mislabeled, a laboratory analysis showed. Of 25 gummy products ...

Melatonin is a hormone your brain makes naturally to control your sleep cycle. The process is tied to the amount of light around you. Your melatonin level usually starts to rise after the sun sets ...

Even though melatonin isn't a sedative, it helps your body get back in tune with your natural sleep/wake cycle. A 2022 study ...

Melatonin is easily the most popular over-the-counter sleep aid out there. Like many other folks, I've tried it, hoping for better sleep, but the results weren't what I expected. Every time I ...

Having some trouble falling asleep? Blame it on your pineal gland. Melatonin is a hormone created by the pineal gland in the midbrain and it helps regulate your sleep and wake cycle, according to ...

Two years ago, at a Stop & Shop in Rhode Island, the Danish neuroscientist and physician Henriette Edemann-Callesen visited an aisle stocked with sleep aids containing melatonin. She looked around ...

Sleep specialists have a few concerns about this combo. Credit...Joyce Lee for The New York Times Supported by By Rachel Rabkin Peachman Q: I take melatonin to help me sleep at night. But I also ...