Staying active and healthy is tough when the weather is nasty out, and this week, that’s definitely the case for a lot of ...

Second- and third-place finishers from each region are re-seeded Nos. 1-8 to play a state qualification game. No. 1 would play No. 8, No. 2 versus No. 7, and so on, with winners advancing to fill the ...

Get your outdoor exercise plan ready now and include strategies for warming up, pacing yourself, hydration and dealing with ...

If you're an avid runner or simply enjoy a gentle jog, there's a common pain that many can experience from this form of ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science actually says.

A snow storm visited Memphis last night and left hazardous conditions on roadways across the city. As more cars travel on ...

NATO members continued their largest combat exercises of 2025 on Wednesday, testing their ability to rapidly deploy ...

As Oklahoma enters its second day below freezing, News 9's team of Meteorologists and Stormtrackers are bringing you continued updates to keep you safe if you plan on hitting the road Wednesday.

Our family moved from Orlando, Florida, to Boston last fall. I’m going stir crazy in the winter weather and want to try hiking. As a native Floridian, I’m ...

You may see sub-freezing temperatures outside, but a more tropical setting is what's drawing people to exercise at this ...

At least 29 recruits have died during basic training at law enforcement academies across the United States. Two of them were in Indiana.