Coronary heart disease (CHD) remains one of the biggest killers in the UK, responsible for more than 66,000 deaths a year, ...

Try journaling or gratitude exercises to help reframe stress. Insufficient sleep is a belly fat trap. When you don’t sleep enough, your hunger hormones go haywire, cravings spike, and your body holds ...

Research has shown that acupressure can help with sleep, from reducing insomnia, to improving sleep quality in hospital ...

Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve ...

After a long day of work, I climb onto the couch to make plans for the rest of the week, and my mind buzzes with everything I ...

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus ...

Packed with essential nutrients, a wholesome diet boosts physical and mental health. Here are the top reasons to include ...

Dr. Durga Prasad Mishra discusses the significance of World Brain Day 2025's theme 'Brain Health for All Ages', offering insights into lifelong neurological wellness.

From physical fitness to stress management, lifestyle factors may help improve heart rate variability, which measures the fluctuations in time between heartbeats.

A new study suggested that not getting enough REM sleep can be an early warning sign of Alzheimer's disease. Here's what a neurologist wants you to know.

Exercise can also boost your mood, and that can positively impact both how you sleep and feel about sleep, Dr. Winter says. How much exercise do I need to get to reap the sleep benefits?