Bedtime reflection practices can greatly improve the quality of your sleep by calming your mind and preparing it for rest ...

Discover 15 proven budget-friendly methods to grow hair faster at home. Simple ingredients and techniques that actually work ...

We already know consistency is key in almost every aspect of fitness, and improving your VO2 max is no different. The study ...

Why might tweaking your diet help your sleep? While the study just found an association between eating a healthy diet and good sleep, there are a few theories on what could be behind this.

10 Ways to Improve the Workplace for Women During Menopause Focusing on women’s health beyond pregnancy can better support your staff and help with recruitment, too.

Are you struggling to sleep at night and experiencing insomnia? Poor sleep quality can impact your body posture, breathing and your overall metabolism. Tap to read sleeping positions to improve ...

Discover 8 proven methods to sleep comfortably during hot weather. Cool down your bedroom and body temperature for better rest this summer.

Memory foam is comfortable, but has earned a reputation of being hot-sleeping. Follow these tips to sleep cooler on your mattress.

In today's edition of Play Smart, GOLF Teacher to Watch Teacher James Hong shows us three ways to use alignment sticks when practicing.

Learn how to talk to your kids about their bodies with care and confidence, helping them build respect, trust, and a positive ...