While you could always swim laps if you want to work out in a pool ... of the water. - Aim for one to 5 laps or 25 meters. Alkatan, M. (2016). Improved Function and Reduced Pain after Swimming ...

Water naturally pushes against you (resistance) to build stronger muscles. You can work out in your swimming pool or join a class. This water exercise is a great choice for people of all ages and ...