Staying active is one of the top priorities for many retirees over 60. Experts agree that regular exercise can boost ...

water aerobics, and yoga would be a great mix and not lead to injury,” he says. Appropriate footwear is also a must for seniors. The best walking shoes for seniors provide added comfort ...

As part of a new trend of creative workout programs, Dave Richardson, an ex-marine, has brought the intensity of his military training to Crunches Fitness Center near Atlanta. Dave Richardson I'm ...

The programme, launched in January, provides seniors with a rejuvenating fitness and aquatic activity approach to improve their physical well-being and water skills. City’s Mayco member for ...