Gym on the wing Fed up with waiting to get to the gym? At one prison, the gym has come to the wing. An ‘exercise space’ has ...

Gardening counts as a moderate physical activity, meaning it has the benefits of moderate exercise, including helping you maintain a moderate weight and improve mental well-being. Yet there’s ...

Objectives: To determine the effects of sporting activity on absenteeism in a working population. Methods: Data were used from a prospective cohort study in a working population with a follow up ...

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Check out the latest articles on physical fitness, weight lifting programs, and new methods for improving exercise performance. Skip to main content Your source for the latest research news ...