The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

A weight loss coach who used to weigh 104 kg, and managed to shed almost 32 kg in 7 months, shared the 10 things she did to aid her weight loss.

Love walking for weight loss and heart-health benefits, but get tired of doing the same old stroll? Enter the 6-6-6- walking ...

She was approached and asked if she wanted to be part of an eight-week challenge. “I had a look ... After looking at photos from before her weight loss journey, Ms Pritchard said she realised she was ...

But stepping away is easier said than done, which is why walking pads, or under-desk treadmills, have become such a healthy game-changer in this remote working era. I evaluated designs based on ...

ON THE MOVE — Marci Snyder Crawford, director of the YMCA Wellness Center at the St. John Arena, and YMCA employee Abe Zane walked around the facility’s track, which individuals will use for the ...

We already know that walking includes many potential health benefits, but did you realise getting your daily steps in can also help with weight loss? Many people assume weight loss requires gruelling, ...

Country singer Lainey Wilson is showing off a brand-new body following a 20-pound weight loss. Fans first began to take notice of her body in January 2023, when a video of her pert posterior went ...

A casual post-dinner chat among neighbors in Kolar turned into a fitness challenge, resulting in a ... it involves a lot of walking and trekking—you wouldn't last!" The women countered him ...