Madhuri, a fitness blogger, demonstrated the transformative power of walking by taking 10,000 steps daily for 21 days, resulting in weight loss and improved well-being. Walking regularly helps ...

Walking 10,000 steps a day is a wellness essential, right? Whether from the messaging on social media or the advertising of fitness brands, most of us have wholeheartedly come to believe that ...

Publisher Devolver Digital has at long last announced a release date for its wild-looking adventure game, Baby Steps. Announced back in 2023, this curious title will finally walk onto PS5 on 8th ...

A Japanese walking method, discovered in 2007, offers a time-efficient alternative to the 10,000-step goal. Fitness coach Eugene Teo highlights that this 30-minute technique, involving alternating ...

Picture this – you’re at the park and see someone walking backwards on the path ... Begin with very short distances and slow speeds. Even a few steps backwards can be challenging initially ...

Have you heard of rucking? I highly recommend it. Not long ago, I gave silent walking a try. It’s hardly revolutionary — you simply walk silently without your phone, music or podcasts — but ...

A recent study at the University of Oxford found that walking 7,000 steps a day could help reduce the risk of developing cancer by 11%. According to the research involving more than 85,000 people ...

A new study led by Oxford researchers reveals that casual walking and other light-intensity activities are enough to lower cancer incidence. Those who walked 7,000 steps per day had an 11% lower ...

Walking just 9,000 steps a day can help to lower your risk for 13 different cancers, according to researchers. Researchers have long said that the more people walk, the better their health is on ...

Russian despot Vladimir Putin is a 'dead man walking' who rarely steps foot outside the Kremlin, British military experts have claimed. The health of Putin, 72, has long been suspected to be ...