Aging gracefully isn't about denying the passage of time—it’s about meeting it with confidence, strength, and the ability to ...

Veteran actor Dilip Joshi, best known for playing Jethalal in Taarak Mehta Ka Ooltah Chashmah, once spoke about his drastic ...

Walking remains one of the most underrated fat-burning tools available, especially for individuals over 50. It improves ...

With an improved design and more features, the Oura Ring 4 has made its way onto my hand for good, but I'm not giving up my ...

From seasonal intimacy schedules to open-air nudity, ancient Greco-Roman thinkers had no shortage of theories on how to stay ...

From weight loss to wellness, the best treadmill for home use can help you feel stronger every day. Check out these top-rated picks.

A couple have opened up about their incredible weight loss journey, shedding nearly 15 stone after health complications.

A Black Country couple have shared how they have lost almost 15st after piling on the pounds. Karen and Martin Cooper each ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

“DAHLIAS,” July 31 at 6 p.m., Trafalgar Library, 424 S. Tower Drive. Free and open to the public. Peggy Bryan will talk about ...

Karen & Martin Cooper from Halesowen met in 2006 after Martin had suffered two pulmonary embolisms and Karen a pituitary ...