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Aging gracefully isn't about denying the passage of time—it’s about meeting it with confidence, strength, and the ability to ...
Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.
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Prime Women on MSNKeep Moving: 21 Tips for Staying Active After 50Wish you were more active? Here are 21 tips to help you stay more active after 50 so you work all major muscle groups and get ...
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Everyday Health on MSNThe 10 Best Heart Rate Monitors for Fitness Tracking, Tested and Doctor-ApprovedOur top picks for the best heart rate monitors include chest straps, smartwatches, and budget options. Find accurate models from Garmin, Polar, Fitbit, and more.
Veteran actor Dilip Joshi, best known for playing Jethalal in Taarak Mehta Ka Ooltah Chashmah, once spoke about his drastic ...
Walking remains one of the most underrated fat-burning tools available, especially for individuals over 50. It improves ...
A MUM left with saggy skin and “spaniel ear” boobs after losing 5st on weight loss jabs spent £7k on a “Mounjaro makeover”.
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