World Brain Day highlights the importance of mental fitness. Harvard Health Publishing suggests twelve practical habits to ...

You don’t have to follow every heart health rule perfectly. Rules are meant to be broken. Heart disease doesn’t happen due to ...

“In essence, increasing the intensity of your walking speed gives you more bang for your buck, which can improve your cardiovascular system,” he says. Japanese walking involves alternating three ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

A little weight gain during the menopause is normal, but when it happens to a generation who came of age in the skinny-chic ...

Losing weight has increasingly become a goal for many people in Rwanda, with some of them hitting the gym and adjusting their diet, while others seek methods that promise fast results without much ...

Type two diabetics Mark Phillips, 53, from Bodmin and Steve Williams, 51, from St Austell, say they are a lot lighter and ...

Modern weight loss medications represent a breakthrough, but they are most effective when combined with the right lifestyle strategies. Here's what that looks like.

The glassware shelves hold enough vessels to serve drinks to everyone in Richmond simultaneously, from delicate crystal champagne flutes to novelty shot glasses declaring the drinker “Over the Hill” ...

So that may be the next big announcement, is what size your liquids need to be,” Noem told a conference in Washington. Will ...

Whether it’s treating hypertension, diabetes, heart disease, or conditions, the right detox can do wonders for your daily ...

Recommended Sets and Reps: Perform 4 sets of 30 seconds on, 30 seconds off. Belly fat does not respond to one magic move. It ...