The 6-6-6 walking workout is a simple yet effective fitness routine gaining popularity. It involves a 6-minute warm-up, 60 ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

Here’s what to know before lacing up post-meal. Light activity like walking or slow biking can help your body use energy more ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

A physiotherapist reveals the one exercise that builds stronger calves and ankles to help you improve balance and walk better ...

In his latest book "Born to Walk," best-selling author and former elite athlete Mark Sisson contends that the "running boom" did more harm than good.

TikTok has made walking cool again. If you’re keen to jump on the low-impact bandwagon, these are the best styles to lace-up ...

"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...

A raft of new studies on cancer and exercise show clear benefits. But a question hangs over the benefits of endurance runners ...

Discover why backwards walking is the hottest fitness trend. Better balance, stronger muscles, and brain benefits await.

Discover if your daily morning walk provides enough exercise for total fitness, plus tips to maximize benefits and complement your routine.