There’s a new health and fitness trend that is as simple as alternating between a fast walk and slow stroll. Japanese ...

If you’re on the brink of giving up on fitness, one of seasoned strength and conditioning coach Danny Matranga’s expert tips ...

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I like my exercise to feel really exercisey. I want sweat patches, grimacing, breathlessness and the opportunity to buy specific footwear. I know theoretically that pain is not the only route to gain, ...

Scientific studies have proven that Japanese walking is superior to regular walking when it comes to improving health.

For some, getting 10,000 steps a day may translate to walking five miles. New research says you may be able to take far fewer ...

Physical exercise is essential at all stages of life, but as time passes, certain types of workouts reign supreme for their health benefits. Research published in The Lancet reveals that a mere ...