Stop the football and heavy weights - and try swimming, especially backstroke, experts say ...

Discover how the viral Japanese walking routine works — and what science and experts say about its health benefits.

Can a quick walk change your life? A British study found that engaging in moderate-intensity exercise for 75 minutes a week — or 11 minutes a day — can have ...

It promises the benefits of a 10,000-step walk in just 30 minutes. No gym membership required. Just a pair of shoes and a willingness to alternate between brisk and slow-paced ...

Fast walking for just 15 minutes a day can reduce premature death by 20%, improve heart health, lower dementia risk and boost ...

You probably know that exercise is good for you and that daily activity is associated with improved health. A lower risk of ...

Running can help you lose weight. Learn how to use running as part of your weight loss plan, balancing food and activity ...

We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water ...

For some, getting 10,000 steps a day may translate to walking five miles. New research says you may be able to take far fewer ...

Recommendations for brisk walking aren't new. The U.S. government's Physical Activity Guidelines for Americans says: "To attain the most health benefits from physical activity, adults need at ...

Key Takeaways Daily walks can bring health benefits, but does walking speed matter?New research suggests that regular 15-minute 'brisk' walks cut your odds for an early death by almost 20% ...