The health benefits of walking are legion. They accrue with short, frequent walks as well as with long walks and hikes. Any ...

Scientific studies have proven that Japanese walking is superior to regular walking when it comes to improving health.

They found that people who walked at a faster pace for at least 15 minutes a day had a lower risk of dying during the study ...

Want to cut your odds of an early death by almost 20%? Take just 15 minutes out of your day for a brisk walk, researchers at ...

A new study found that 15 minutes of fast walking each day may lower mortality risk by 19%. Fast walking lowered overall ...

A method nicknamed “Japanese walking” on social media — also known as interval walking training, or I.W.T. — seems to offer ...

I like my exercise to feel really exercisey. I want sweat patches, grimacing, breathlessness and the opportunity to buy specific footwear. I know theoretically that pain is not the only route to gain, ...

Daily walks can bring health benefits, but does walking speed matter ... walking the dog or engaging in light exercise)” ...

A viral TikTok from fitness coach Eugene Teo helped rebrand a 2007 Japanese study into a time-saving walking trend. But ...

Walking and other lifestyle habits may slow cognitive decline in APOE ε4 carriers — possibly offering greater benefits than ...

A study highlights the health benefits of walking among an underrepresented group of low-income and Black individuals.

While Japanese Walking Style isn't new, it has been a viral trend on TikTok this summer. Here's what the science says about the benefits of interval walking and how to get started.