The health benefits of walking are legion. They accrue with short, frequent walks as well as with long walks and hikes. Any ...

Scientific studies have proven that Japanese walking is superior to regular walking when it comes to improving health.

There’s a new health and fitness trend that is as simple as alternating between a fast walk and slow stroll. Japanese ...

But what if simply walking could serve as your entire workout plan? The truth is, walking is one of the most underrated forms ...

I like my exercise to feel really exercisey. I want sweat patches, grimacing, breathlessness and the opportunity to buy specific footwear. I know theoretically that pain is not the only route to gain, ...

Japanese walking involves alternating between slow and fast walking every three minutes for half an hour, offering both short ...

The organs in your body are relentlessly working to keep us in good shape, with no rest! As for us, we too, can do our bit to ...

A Japanese walking technique, alternating three minutes fast and slow for 30 minutes, is proven to boost fitness, burn fat, lower blood pressure, and improve health in less time than 10,000 steps.

If you’re on the brink of giving up on fitness, one of seasoned strength and conditioning coach Danny Matranga’s expert tips ...

Reading this as a golfer, it sounds like there’s now a very good reason to buy a Sunday golf bag and walk at least nine holes as often as possible.

We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water ...