Scientific studies have proven that Japanese walking is superior to regular walking when it comes to improving health.

There’s a new health and fitness trend that is as simple as alternating between a fast walk and slow stroll. Japanese ...

I like my exercise to feel really exercisey. I want sweat patches, grimacing, breathlessness and the opportunity to buy specific footwear. I know theoretically that pain is not the only route to gain, ...

If you’re on the brink of giving up on fitness, one of seasoned strength and conditioning coach Danny Matranga’s expert tips ...

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