Physical activity benefits pregnant women. Regular exercise reduces discomforts like backaches and improves sleep. Safe ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

In his latest book "Born to Walk," best-selling author and former elite athlete Mark Sisson contends that the "running boom" did more harm than good.

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

A raft of new studies on cancer and exercise show clear benefits. But a question hangs over the benefits of endurance runners ...

Consistent exercise increases blood flow to the brain, promoting neurogenesis and enhancing cognitive functions. Activities ...

Bethenny Frankel took to Instagram to bust some myths around her workout and diet routine after walking the Sports ...

As we approach Global Running Day on June 4, many are preparing to celebrate the benefits of running. However, it's essential ...

Fresh air, sunshine, and a dose of adventure—what’s not to love? Whether you’re paddling down the Susquehanna River, cruising ...

Taking care of your brain requires a 360 approach, and includes simple things like eating well, exercising regularly, and ...