There’s a new health and fitness trend that is as simple as alternating between a fast walk and slow stroll. Japanese ...

Scientific studies have proven that Japanese walking is superior to regular walking when it comes to improving health.

They found that people who walked at a faster pace for at least 15 minutes a day had a lower risk of dying during the study ...

The health benefits of walking are legion. They accrue with short, frequent walks as well as with long walks and hikes. Any ...

But what if simply walking could serve as your entire workout plan? The truth is, walking is one of the most underrated forms ...

A new study found that 15 minutes of fast walking each day may lower mortality risk by 19%. Fast walking lowered overall ...

While Japanese Walking Style isn't new, it has been a viral trend on TikTok this summer. Here's what the science says about the benefits of interval walking and how to get started.

Japanese walking involves alternating between slow and fast walking every three minutes for half an hour, offering both short ...

A viral TikTok from fitness coach Eugene Teo helped rebrand a 2007 Japanese study into a time-saving walking trend. But ...

Intensity: Though you want to aim for moderate-intensity walking of about 2 to 3 mph to get the most benefits, you don't need to go at that pace right away. Instead, build up to that pace slowly.

This can include walking briskly at 2.5 mph to 4 mph. Walking at a slow or leisurely pace (2 mph or less) is considered a light-intensity activity, which is likely to produce some health benefits ...

The Benefits of Including Walking in Your Fitness Regimen Beale’s walking group walks around the track Sept. 10, 2021, at Beale Air Force Base, California.