Walking releases chemicals called endorphins--- the body's natural "happy" brain chemical. These endorphins interact with the receptors in your brain that reduce your perception and/or feelings of ...

Walking Tip: If you are a new walker, it’s ok if your pace is not as fast as others. You can always change up your walking pace where it is slow, then go to a moderate or faster pace for 5-minute ...

Residents and visitors of the River North neighborhood in Chicago's 18th (Near North) District are on alert following a string of strong-arm robberies reported by the Chicago Police Department.

'Irresponsible' drivers have forced the closure of another Stoke-on-Trent road. That's the message from community leaders and engineers at work in Birches Head where a one-way system has been ...

She said the Congressional Black Caucus has been paying close attention to the Republicans’ funding plan for a program that supports 19 HBCUs through the Department of Agriculture. Williams, of the ...

For a full day of 'Something Beautiful' album promotion in New York City, Miley Cyrus stunned in three unique black outfits. Miley Cyrus’s Completely transparent Gown Wasn’t Her Only Statement ...

WASHINGTON (DC News Now) — Organizers in D.C., are working to ensure residents in the heart of Ward 8 have access to fresh fruits and vegetables.On Tuesday, community leaders cut the ribbon on a new ...

Tata recently launched the facelifted version of the Altroz in the Indian market. The updated premium hatchback has now started arriving at dealerships and the deliveries are expected to begin soon.

The sisters of a missing man who vanished just hours into a five-day stag do in Portugal have launched a fresh plea for information as the search enters its second week.

More than 1,400 caring runners and walkers helped to raise an incredible £160,000 to support cancer sufferers. The annual Race for Life took place at Trentham Estate last night where scores of ...

Nearly 20 years ago, Japanese researchers developed “interval walking training,” a simple routine that alternates between slow and fast walking. Now known as “Japanese walking,” the practice has been ...

GOT7’s Youngjae voices concern over safety of fans walking alone at night, gets 'greenest flag' tag Once again, a GOT7 member garnered praise for speaking out on significant issues that deserve ...