It can be done either in the studio or in the comfort of your home ... stronger as well as walk with more poise and balance. So come on and roll out your mat, and let Pilates take you to the ...

My BetterMe Pilates review, after two weeks of testing? I'm a fan What are the key features of the BetterMe app? As soon as ...

she'll either be on a long walk, at a Pilates class, or tackling her long list of books to read. Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine for Three Months – I ...

A certified personal trainer and Pilates instructor in training shares her take on why Pilates shouldn't be your main workout ...

Monsoon is here, and the rain is turning your outdoor runs, jogs, or yoga sessions into a sloppy mess. During monsoon, if we ...

You don't have to go anywhere to perform Pilates exercises. Check out these tips for an effective full-body workout at home. Mercey Livingston is a health and wellness writer and certified ...

Reformer Pilates is 2025's biggest fitness trend and Aoife Cogan breaks down everything you need to know about it.