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Whether you're new to yoga or just ready to upgrade the cheapo mat you impulse-bought before you were sold on this whole asana thing, the very best yoga mats are a major upgrade to your practice.
A certified personal trainer and Pilates instructor in training shares her take on why Pilates shouldn't be your main workout ...
Pride events are crawling out of the woodwork like a fairies on parade. You can be sure that there's some rainbow edge to ...
Social media would have us believe there is a special formula for perimenopausal health, but many experts disagree. Here, ...
"I want to be able to sustain the life and the career that I've been lucky enough to build for myself," she tells PEOPLE ...
Kelsea Ballerini has expressed her resolve to embark on an intense holistic journey to ensure her health remains premium.
We followed the L.A. comedian up and down Glendale Boulevard to see where she grabs pho, gets hot dog nail art and goes for fire thrift store fits.
Ballintubber U-14 development team and coaches played out a thrill-a-minute duel with The Neale in the final of the Homeland ...
Worrying about bone health was once reserved for the elderly members of society. Now, it’s becoming a burgeoning Gen Z and ...
Here's how to stay fit at home with beginner-friendly exercises from personal trainer Reemay Damons, proving that you don't ...
Unlike similarly expensive holiday destinations such as Marbella and Mykonos, where the heels are high and the multi-story ...