I care less about what people think - The novelist - best known for book Me Before You - says she’s found new joy in midlife ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Pilates is an excellent way to build full-body strength and endurance, but studio classes can be expensive. The Pilates ring ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

"'I can’t explain it,' I told my husband. 'But it’s all-consuming. I go to bed thinking about her. I wake up thinking about her.'" ...

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

but because I truly just love learning about Pilates movement and the body. But current obsession aside, I can still remember feeling completely out of my depth before walking into my first class ...

Creating a smart home is easier than ever, with thousands of devices selling the convenience of automation, voice control, and routine. Smart home devices have become more affordable and easier to ...

Here, Pilates is not just about breaking a sweat, it’s also about slowing down, getting mindful, and being intentional with your movement. They offer small, intimate classes capped at just three ...

Luckily, there are some Pilates workouts that you can do from home. Abby McLachlan, Founder of Pilates, Yoga, Barre & Wellbeing studio East of Eden, has shared three stretches you can do in the ...