We caught up with Tom Bosworth, two-time Olympic race walker, to discover the holistic benefits of walking and gather some ...

The Masked Singer judge, who recently underwent surgery for a brain tumour, was told the top five things you can do to slow the ageing process ...

FROM monitoring your heart rate, measuring the hours of sleep you clock in and tracking your steps – smartwatches and fitness trackers can tell you a lot about your health in a glance. Now, ...

Israel's defence minister ordered the army on Thursday to start making preparations to allow for "voluntary" departures from ...

The run/walk method turned out to be a game changer in my journey as a runner. By Kristen Wagner Almost four years ago, when ...

A ll dogs are different, but for many of them, the highlight of the day is when they get to take a walk with their favorite ...

Top Trump administration officials attempted today to soften crucial elements of President Trump’s proposal that the U.S.

Push-ups did not become a regular exercise until 1900s. This was when Jerick Revilla coined the term and introduced the exercise to public. It was soon caught on and became one of the most popular ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into ...

“Just need to catch my breath,” I gasped, like I’d just finished a marathon. I sank gratefully onto a boulder. It took a few ...