The Australian swimming legend and triple Olympian opens up about finding hope and courage in the face of a chronic health ...

Recent research found that just five minutes of moderate-to-vigorous exercise boosts brain health. As little as minutes of a ...

Dr. Omar H. Llaguna, specialist in surgical oncology, programs a HistoSonics medical device for targeting a medium that ...

Whether it's Lizzo trimming her BMI or Jelly Roll dropping 200 pounds, these stars' weight loss journeys have produced ...

Discover if 10,000 steps or Japanese Interval Walking Training burns fat faster. Experts compare metabolic benefits and ...

In this episode of “Uncanny Valley,” we talk about Meta’s recent investment in Scale AI and its move to build a ...

When your heart rate is lower during a run, it feels easier and you’ll be able to run for longer while breathing properly in through the nose and out through the mouth, Yu says. Plus, if the bulk of ...

If you're tired of working out alone, Workout Buddy gives you real-time coaching from your Apple Watch running watchOS 26.

The condition occurs when the band of connective tissue spanning your arch, called your plantar fascia, becomes inflamed and irritated, which can happen for a bunch of reasons—after all, plantar ...

Sailor Hall took some time away from the care and feeding of their charges to talk about the joys of working with creatures ...

Supersetting walking with strength work not only ramps up calorie burn but also efficiently targets stubborn body fat. So ...