Looking back at their "man-to-man" conversation, Williamson knew what this maturity demanded from him: taking more responsibility and holding himself accountable. This tough love from Dumars is ...

Mark Wahlberg joined "Good Morning America" to discuss his legendary early morning workout routine as well as a new project.

Unlock Your Full Potential with Our #1 Life-Changing App! 🚀 Don't let another year slip by; seize the moment now! This motivational powerhouse will push you into action, inspiring you to maximize ...

It might be time to rethink this beloved morning crutch. Instead of hitting snooze, consider setting your alarm a little ...

Block one zeroes in on push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

You wake up at your most dehydrated and yet more than half (58) of Brits reach for a coffee or a cup of tea over water first thing according to ...

Finding it difficult to get off the couch? Thinking about the results can help motivate you, says Derval O’Rourke ...

Weighted vests are increasingly showing up in fitness classes and on jogging tracks, touted by social media influencers as a ...

Kim Kardashian is entering the athletic space with her new brand, made in partnership with Nike. “I love to work out—it’s my ...

Led by Nike trainer and pilates instructor Tara Bethune and fitness trainer and kettlebell expert Marcus Martinez, CSCS, this ...

Kim admits her workout schedule is tightly linked to her daily responsibilities. Instead of carving out extra time to change outfits multiple times a day, she often starts her morning in activewear.

Usain Bolt is human after all! The eight-time Olympic gold medalist, 39, admits that he gets winded after doing a simple, ...