Enhanced alertness: Delaying caffeine allows your natural wake-up hormones, like cortisol, to peak on their own. This means caffeine will give you a stronger boost when you drink it later.

Want To Kick Caffeine? , Here's How To Wake Up Without Coffee. Have you had enough of the side effects of too much caffeine?. Here are a few ways to wake up without coffee:. Yoga. Experts say a ...

Here’s where our caffeinated friend gets sneaky. Caffeine doesn’t actually wake you up or make you more alert. Instead, it plays an elaborate game of musical chairs with your brain chemistry.