WITH a to-do-list as long as my forearm, getting a full eight hours of sleep is something that rarely ever happens in my life ...

Dr. Oexman says that napping can help with the feeling of exhaustion from not getting enough nighttime sleep. It can increase ...

"To put it simply, a migraine is the electrical changes in the cells of the brain," explains Dr Katy Munro, headache ...

Including a veggie chopper, a garbage disposal cleaner, and a retinol cream (which an esthetician of over 13 years called "The BEST hidden gem"). View Entire Post › ...

Yes, Mednick says, because caffeine can decrease memory performance ... Set your cell phone alarm for 30 minutes or less if you don't want to wake up groggy. Go dark. Nap in a dark room or ...

You’re most likely to wake up during this stage ... medications, alcohol, and caffeine that can lighten sleep,” Neubauer says. “People might also not be getting enough sleep because they ...

If shivering cannot be stopped voluntarily = moderate - severe hypothermia If you can't get a radial pulse at the wrist it indicates a core temp below 90 - 86 degrees The person may be curled up in a ...

What happens if I show up at the gate with a bag that is not permitted? Fans carrying bags that do not meet the criteria will be turned away from the stadium well before they reach the gates.

Get the most out of your training and smash your next race with our guide to the best electrolyte sachets, tablets, liquids ...

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