7-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian
The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.
How the Mediterranean Diet Could Help People Manage Long COVID, According to a New Study
This study found that people with long COVID who followed a Mediterranean diet eating pattern had lower levels of uric acid, ...
Following a Mediterranean diet? Glam Greek restaurant debuts in West Palm Beach
Milos, Montreal's best known restaurant export, opened at One Flagler in West Palm Beach. What to know before you go.
A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
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22 Anti-Inflammatory Mediterranean Diet Breakfast Ideas
Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...
Why red wine could be the best ally of the Mediterranean diet?
The Mediterranean diet is famous for its health benefits, and red wine has become a prominent component of this lifestyle.
Following This Type of Eating Plan Could Lower Dementia Risk—and It's Not the Mediterranean Diet
If brain health is top of mind for you, you may want to alter your eating habits—and not necessarily what you eat, but when ...
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Mayo Clinic Q&A: What to eat for a healthy heart
We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...
Mediterranean diet superfood world's longest-living person ate helped her reach 122
The record for the oldest verified person belongs to Jeanne Calment from France. She lived from 1875 to 1997, reaching the ...
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The power of the Mediterranean diet in heart health
The promise of better health through diet has long captivated researchers and health enthusiasts alike, but new evidence suggests that the Mediterranean diet may exceed all expectations.