There are no volleyball rules against using underhand ... Toss: Toss the ball high enough for an arm swing. Jump: Move the body forward. Jump explosively with both feet. Contact: Hit the ball ...

But volleyball moves fast ... step forward with the non-dominant foot and at the same time swing the arm forward to make contact with the middle of the ball. Contact the ball with a firm, flat ...

Considering how much Joshua Rocha has contributed to Holy Redeemer's success in the boys volleyball season, it was fitting he'd get the chance to close out Tuesday's PIAA Class 2A first round match.

This year's Olympic beach volleyball court lies in the shadows ... and forcefully hits the ball over the net using an overhead arm swing. The intention is to drive the ball into the opponent's ...

HOLLAND - When Grant VanderZee soars through the air and brings his arm back to swing it nearly looks in slow motion. But then he connects with the volleyball and a thunderous spike hits the floor ...

Without knowing what that measurement could be, Gehlen Catholic’s volleyball opponents have witnessed how high she gets off the floor, then uncoils her explosive right-handed swing. The 5-foot ...

Every year, while strengthening the middle for Marshfield's volleyball team ... "She had the physical traits, the size, the arm swing that we knew that she would be very talented, but she kind ...