There are no volleyball rules against using underhand ... Toss: Toss the ball high enough for an arm swing. Jump: Move the body forward. Jump explosively with both feet. Contact: Hit the ball ...

But volleyball moves fast ... step forward with the non-dominant foot and at the same time swing the arm forward to make contact with the middle of the ball. Contact the ball with a firm, flat ...

Considering how much Joshua Rocha has contributed to Holy Redeemer's success in the boys volleyball season, it was fitting he'd get the chance to close out Tuesday's PIAA Class 2A first round match.

Every year, while strengthening the middle for Marshfield's volleyball team ... "She had the physical traits, the size, the arm swing that we knew that she would be very talented, but she kind ...

This year's Olympic beach volleyball court lies in the shadows ... and forcefully hits the ball over the net using an overhead arm swing. The intention is to drive the ball into the opponent's ...

Holland Christian's Grant VanderZee was honored as Mr. Volleyball of Michigan before the D2 regional finals; the Maroons ...

With a vertical between 40-44 inches, Campbell gets a full arm swing above the net to hit over most blocks. As the volleyball saying goes, he jumps out of the gym. Dallastown coach Drew Blecher ...