Blackberries, blueberries, cranberries, raspberries, and the like are tiny powerhouses of free radical-fighting antioxidants.

While therapy, and lifestyle changes are essential tools to manage mental health, many women are also turning to supplements ...

Escitalopram and sertraline are both SSRIs. They are known to cause fewer side effects compared to older antidepressants, and ...

Modern chronic stress keeps bodies stuck in survival mode, disrupting hormones, digestion, and immune function. How to break ...

Gut bacteria produce 90% of serotonin and affect mental health. Why digestive dysfunction might be causing anxiety and ...

You may have come across the name "magnesium bisglycinate" and wondered why it sounds so similar to magnesium glycinate. The ...

Explore the vibrant world of edible flowers that not only add beauty to your plate but also offer surprising health benefits ...

For a snack that's low in calories and full of health benefits, pumpkin seeds offer a myriad of nutrients for men and women ...

New research indicates that a diet abundant in vegetables and fruits could play a meaningful role in improving sleep quality and reducing insomnia symptoms. Nutrition scientists tracked sleep patterns ...

Regularly consuming at least five cups of fruit and vegetables daily can help you cure insomnia or sleeplessness, according to the findings of a new study. The research, published in the journal Sleep ...

British and Irish Lions Test lock George Kruis enjoyed a glittering trophy-laden career. But instead of joining the throng of ...