Blackberries, blueberries, cranberries, raspberries, and the like are tiny powerhouses of free radical-fighting antioxidants.

WE all need good quality sleep, ideally seven to nine hours a night.  Without it, we put ourselves at increased risk of ...

While therapy, and lifestyle changes are essential tools to manage mental health, many women are also turning to supplements ...

Regularly consuming at least five cups of fruit and vegetables daily can help you cure insomnia or sleeplessness, according to the findings of a new study. The research, published in the journal Sleep ...

A top doctor has revealed the only supplement he swears by for its surprising anxiety-busting and sleep-inducing benefits.

Gut bacteria produce 90% of serotonin and affect mental health. Why digestive dysfunction might be causing anxiety and ...

CBT-I also addresses the anxiety that develops with unpredictable sleep "Unlike hypnotic medication, CBT-I addresses the perpetuating factors that drive insomnia, and provides the patient with ...

Magnesium can also be combined with other supplements, such as melatonin and vitamin B complex, to reduce insomnia symptoms and improve sleep quality. Can treat restless leg syndr ...

She said that while the gummies “did not remove anxiety or cure my insomnia, adding it to my daily routine helped me with both issues. The biggest benefit it provided for me was that it helped ...

Insomnia often co-occurs with mental health conditions and mental health disorders such as depression and anxiety, highlighting the link between sleep and mental wellbeing. A 2021 global cross ...

New research indicates that a diet abundant in vegetables and fruits could play a meaningful role in improving sleep quality and reducing insomnia symptoms. Nutrition scientists tracked sleep patterns ...