Blackberries, blueberries, cranberries, raspberries, and the like are tiny powerhouses of free radical-fighting antioxidants.

While therapy, and lifestyle changes are essential tools to manage mental health, many women are also turning to supplements ...

Regularly consuming at least five cups of fruit and vegetables daily can help you cure insomnia or sleeplessness, according to the findings of a new study. The research, published in the journal Sleep ...

Gut bacteria produce 90% of serotonin and affect mental health. Why digestive dysfunction might be causing anxiety and ...

New research indicates that a diet abundant in vegetables and fruits could play a meaningful role in improving sleep quality and reducing insomnia symptoms. Nutrition scientists tracked sleep patterns ...

Modern chronic stress keeps bodies stuck in survival mode, disrupting hormones, digestion, and immune function. How to break ...

Sometimes we eat when we’re anxious, and sometimes the foods we nosh on make us feel that way. Here’s what nutrition pros say ...

British and Irish Lions Test lock George Kruis enjoyed a glittering trophy-laden career. But instead of joining the throng of ...

For a snack that's low in calories and full of health benefits, pumpkin seeds offer a myriad of nutrients for men and women ...

Discover the best sleep aids of 2025—innovative, non-habit forming formulations combining fast-release and sustained-release ...

You may have come across the name "magnesium bisglycinate" and wondered why it sounds so similar to magnesium glycinate. The ...

Escitalopram and sertraline are both SSRIs. They are known to cause fewer side effects compared to older antidepressants, and ...